Bulletproof Body
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly- tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.
Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.
FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like.
When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.
Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Bulletproof Body
Bulletproof Body
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly- tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.
Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.
FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like.
When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.
Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund.
Original: $18.95
-70%$18.95
$5.68Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly- tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury.
Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensable guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that may be causing you pain and dysfunction.
FlippingBook Online is the leading eBook platform for full colour high res illustrated educational texts. You can read your book anytime on any device. It is simple to use and you don't need to download any app or software. You will be able to easily search terms and illustrations; zoom in and out to a font size that's comfortable for your eyes on your device; and add your own notes wherever you like.
When you buy the book you will receive an email with your access code and a unique URL. Click on the URL, enter your code and you will have immediate lifetime access to your book.
Not happy with the reading experience? That's unlikely, but if it is the case, you'll get a 100% no quibble refund.
